If you suffer from sciatica it can feel like it rules your life. How can you find comfort in the office when your back feels so bad, sometimes you just wish that you had a chair that could help you get through the day without so much pain.
Trying to find the best chair for sciatica can be a real daunting task, however doing so doesn’t need to be so complicated, worrying, or even expensive.
Once you understand what it is that you need to feel more comfortable in the workplace with your back pain, you can start to seek out a chair that will help you get through the days.
We have done some of the hard work for you and have compiled a list of fantastic chairs perfectly made for you and your pain that will help you get through the day. Let us help you find that perfect chair.
Need relief real fast?
Life might be getting you down, and you need a new chair that will tailor to your needs, fast.
All that daunting searching, researching, and those Youtube review probably feel overwhelming and unnecessary. You probably just want to get yourself a good chair that will give you pain relief at work as soon as possible.
We have got you covered. If you are in a hurry to get your perfect Sciactia relieving chair then we seriously suggest the Herman Miller Embody Ergonomic Chair.
This chair is made to offer neutral spine support, designed by physicians. It has an adjustable seat depth with adjustable arms. Its base is designed with graphite, as well as a dynamic seat pan that makes you feel like you are floating.
It also has 4 layers on the seat to offer superior airflow to help your body breathe. If you are in desperate need of a chair right now, we suggest this one. It also has some other pros worth noting;
- It has a waterfall seat pan edge to reduce backpressure.
- Allows you to position your backrest to your spine.
- Adapts to your movement.
Overall Best Choice
Our overall best choice for an office chair suited to sufferers of sciatica is the Herman Miller Embody. This chair is almost futuristic, designed by physicians and those with Ph.D.’s in biomechanics.
This is a chair that offers customization so that it becomes a piece of exceptionally personalized office furniture. This chair also offered a choice in the upholstery, providing the options of; balance or rhythm fabrics. Balance gives you extra padding wheres the rhythm is more breathable. There are also color options for both types of upholstery.
It is not overly-padded, but it doesn’t need to be. There is enough padding to offer you comfort, but what brings the comfort is the ergonomic features.
It can take weight up to 300lbs, and the height is adjustable between 16.5” to 22”, it can be reclined between 90-135 degrees.
The seat depth is also adjustable, as are the armchair heights as well, You can also adjust the armrest width as well, to make this chair even more accommodating to you.
However, the most impressive part of this chair is the ‘Backfit Technology’. This chair has its own spinal column so you can set it to be rigid or to float. If it floats then every time you move, the spine will move with you and give you real-time constant support for your whole back.
- BackFit technology means you get real-time support all the time.
- The seat depth is adjustable.
- Easy Assembly as it is mostly already assembled when it arrives.
- Breathable airflow layers in the seat.
- Quality equals cost in this chair.
- Chair arms can have issues with getting stuck.
- Not-heavily padded.
Best for Airflow
This is a chair for sciatica that looks rather futuristic and complex. It is also made by a lesser-well known manufacturer in the chair production industry.
Despite its rather naked appearance, this chair is jam-packed with ergonomic features that can assist you in saying goodbye to pain disrupting your work.
This chair has an adjustable height between 18.5” to 22”, a seat width of 20.5”, a depth of 18.5”, can support up to 350lbs, and has a maximum recline range of 135 degrees. It also offers 6 color options so that you can customize your chair to your style as well as your body. We recommend this chair for people between 5ft2 and 6ft6.
It has an infamous trio of ergonomic features that helped it make its way to our list, including substantial lumbar support, which is heavily sought after in those who have sciatica, this is even better when paired with its ergonomically made seat. Which despite lacking on padding is excessively durable and breathable, making it ideal for those who sit for long periods.
It also has very adjustable armrests that are capable of swiveling 45 degrees both left and right as well as having height adjustability.
As well as all this it also has a tilt function, it possesses a three-setting tilt and lock mechanism which allows you to set the angle of recline to 90 degrees, 110 degrees, or 135 degrees.
To make this chair even better there is a lifetime warranty on this chair and they also sell loads of extras to pair with it too!
- Lifetime warranty.
- The seat is a mesh waterfall-edge style.
- Extensive lumbar support.
- Very customizable.
- The chair does not come ready assembled.
- Armrests are adjustable but don’t lock.
- Material is mesh which may feel too springy.
- The headrest may feel as though it pushes your head forward.
Best without a headrest
This chair is very suitable for office work much like others we have looked at, it is also very adjustable to your body. It has a backrest that will conform to the shape and movements of your back.
This is considered to be a neutral support backrest which is typical for any S-shaped support that your back should need.
An ideal office chair if you do not need the most high-tech lumbar adjustment system, which can be a highly sought after property for sciatica sufferers.
This chair is superior to many others in its design. It has added air pockets that reduce pressure on your body as also helps to reduce pressure on your thighs, which if you spend long periods sitting down you will be thoroughly grateful for. It can be a godsend to these issues.
Not only this but the seat pan also has a similar waterfall design that you see in many other chairs that seek to add long-term comfort for consumers with sciatica. Its rounded edge will further reduce pressure points on the backs of your legs so there is no reduction in optimal circulation caused by sitting.
This chair also offers a greater weight capacity at 400lb maximum. Its armrests also rotate 360 degrees, it has 4 custom recline angles and a tilt mechanism.
With Live back technology it flexes and mimics the natural movements you make and the contoured shape of the back on this chair will help to align your spine to its natural position.
- Built-in air pockets comfort to your body that helps reduce the pressure from long workdays sitting down.
- The armrests will remain parallel to your work surface so you can stay comfortable at every recline.
- Has adjustable seat depth and there is an adjustable lumbar option available too.
- Higher weight acceptance than many other chairs.
- While the padding is strong and durable it is not plush and soft.
- Arms do not lock.
- After some time it may click/ make noise when you lean back.
Best Budget Buy
While it is good to have a comfortable office chair that will alleviate your pains, you do not want to break the bank buying it.
This is why it is good to know that there are budget options out there too, for people who can’t afford to spend four figures on a chair for pain relief.
Hence, we recommend the Office Star ProGrid chair. It has a plethora of adjustable and ergonomic features that will help to relieve pains in your back and other body parts too.
Despite it being lower cost than plenty of other office chairs for this specialty these chairs have easily tweakable and shockingly robust seat pans. The seat’s depth and it can even pitch forward to reduce thigh pressure when you sit like many of the much more expensive options.
One of the best features of this budget chair is its sculpted seat with a sloping edge, we have already noted how handy it is to have one of these, avoiding any cut off in circulation and worsening your sciatic nerve pains. It also has a firm and dense cushion, enough so to keep it comfortable.
It also has a mesh back, integrated lumbar support, and height and width adjustable arms. This high back chair offers plenty of features to meet your needs when you sit in the office eight hours a day.
- Adjustable seat depth and forward pitch minimize pressure on your hips and back.
- Water-fall sculpted seat edge.
- Breathable backrest to keep you cool and comfortable.
- Affordable on a budget.
- Fixed lumbar support.
- Assembly instructions could do with better clarification.
- There is no padding on the armrests.
- Weight capacity is 250lbs, so is lower than other chairs.
Another fantastic Herman Miller chair is the Herman Miller Aeron. While one of the priciest chairs we have looked at, it is also a vastly favored chair among many who spend a great deal of time sitting, have back or body pains, and those who need extra adjustability in their seating.
Make sure that before you purchase this chair you measure up what size you need and what features you need. This chair has a maximum support weight of 325lbs, and has an adjustable seat; for the A range this is 14.75” to 19”, for the C range it is 16” to 20.5”.
Each model has a recline range between 90 to 135 degrees. It features a seat width of 20.25” and variable seat depth; A range is 16”, B range is 16.75”, and the C range is 18.5”.
While other makes take the one size for all approach, Aeron takes a different approach with narrowing down options for their buyers. Aeron chairs are mesh chairs, like some others, we have looked at so they are very breathable but do lack some padding.
However, this chair makes up for it with its technology. Using something called ‘PostureFit SL’ which refers to the sacral and lumbar regions of the spine (the parts that cover everything from your lower to mid-back). This technology allows you to just adjust the chair to fit the precise curve of your spine, you can also alter the tension of the chair.
It also offers tilt limiting, which allows you to set the recline of the chair. It has adjustable armrests that pivot and are height adjustable with a 3.2” variation.
- Easy to assemble.
- Posturefit Technology.
- TIlt limiting technology giving you different levels of recline up to 135 degrees.
- Fully adjustable armrests.
- Mesh material lacks padding.
- The lumbar support system is stationary.
- Lacks a headrest.
- You need to consider measurements before purchasing.
Best Office Chair For Sciatica Buying Guide
Living with sciatica height adjustments is probably one of the most important of them all in a chair.
To sit comfortably in a chair you will want to be sat up straight with your feet flat on the ground and the height of your seat placing your knees just slightly above the height of your hips.
This will increase blood flow to your lower body and release pressure on your pelvis, hips, and lumbar. Something you want.
If you have sciatica, good lumbar support is a must-have.
When seeking a chair to support you and ease your pains, the lumbar support should mold the lower part of your spine to be sure that it will be supported when you are sat against the back of the chair.
Having good lumbar support will also relieve pressure on your lower spine, this will grant you fantastic relief.
Though not as important as the aforementioned requirements, it is still beneficial to have adjustable armrests, by supporting your arms you put less strain on your upper back.
This will reinforce good alignment with the lumbar and won’t disjoint the movement between the two.
Seat Depth Adjustments
Seat depth adjustments are often overlooked as a ‘need’ however you want to ensure the base of your spine is pressed against the curvature of the chair.
Being tall means you need more seat depth in comparison to a shorter person. So, consider this before your purchase as well.
Swivel and castors/base
While not as focused on you need to ensure your chair can move so that your back doesn’t have to, having a swivel mechanism, can therefore be helpful. If you twisted your back you may cause further irritation to the sciatic nerve.
You should also try to ensure that the chair has strong castors and a base. This is because this part is what holds your wait up while you sit, this will help to ensure that your chair offers all-round support.
Frequently Asked Questions
How do you sit in an office chair with Sciatica?
Sitting in a chair comfortably if you suffer from sciatica is key, you should sit all the way back in your chair so that your back and buttocks are supported.
Avoiding sitting towards the front of your chair and leaning. You should also have both feet flat on the floor, not just your toes or the front half of your foot.
Try to avoid crossing your legs or leaning to one side. Having your hips slightly below your knees at height is also beneficial.
Can a chair cause Sciatica?
Sitting causes increased pressure on the sciatic nerve as it travels below the gluteus muscles and down to the legs. You should avoid sitting on a soft couch for a long time, or on hard chairs for a long time.
Sitting too much can trigger sciatica pain, movement gives it a break, so sitting for extended periods can actually cause sciatica, if you must do so then try to ensure that you have a chair that will not irritate your sciatic nerve, or try to take regular breaks and walk around.