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A lot of people believe that those who work an office job are completely immune to workplace injuries. But this is not true, it is simply one of life’s common misconceptions.
While office jobs come with a lot fewer risks than some manual jobs, office workers are prone to a lot of injuries that manual jobs are not. Primarily, these injuries occur to the back and hips and are caused by prolonged periods of being sat at a desk.
To avoid these aches and pains, the key is to purchase a good quality chair that will aid rather than damage your posture. There are lots of ergonomic chairs available that will help relieve your hip pain, but finding the right one for you can be hard.
That’s why we’ve put together this guide to the best office chairs for hip pain on the market. It’s packed with absolutely everything you need to know about office chairs to ensure you buy one which will help your hips, as well as suggestions of some of the best available.
So with no further ado, let’s take a look.
In a hurry?
If you are struggling with hip pain and need an office chair that will help alleviate this, we would recommend the Gabrylly Ergonomic Mesh Office Chair.
We love this chair because it is excellent value for money, and is packed with wonderful features, including:
- 4 different support points providing comfort to your head, back, hips, and hands.
- Larger than most office chairs so that it can comfortably accommodate those of a larger build.
- Recline function up to 120 degrees to alleviate tension in your back and hips.
- Breathable mesh back for better circulation which allows you to be more comfortable when you are sat in this chair for long periods.
OUR TOP PICK
Our favorite office chair for hip pain on the market is the Gabrylly Ergonomic Mesh Office Chair. We love this chair because it comes with 4 supporting points which are located at your head, back, hips, and hands, for ultimate comfort.
It is also larger than most office chairs allowing it to accommodate those who are taller or heavier than average.
It comes with a breathable mesh back to aid air circulation and make you more comfortable, and also has adjustable armrests so that your chair will always fit beneath your desk.
With all of this, plus the fact that it has a recline function up to 120 degrees to relieve tension in your hips and back, it is clear that this is one of the best options on the market.
Pros
- 4 supporting points at the head, back, hips, and hands
- Adjustable armrests so that your chair will always fit beneath your desk
- Larger than most office chairs so that it comfortably fit a variety of body sizes
- Breathable mesh back helps air circulation and makes you more comfortable
- Recline function up to 120 degrees
- Perfect for a long day spent sat at your desk
Cons
- No notable drawbacks
EDITORS CHOICE
We also love the NOUHAUS +Posture Ergonomic Office Chair if you are struggling with hip pain. Just like the last chair that we looked at, this chair also offers support to a variety of stages across your body, including your wrists.
It comes with easily adjustable armrests so that you can use it with/without when you wish, and is easy to assemble right out of the box.
It is constructed with only the best materials for ultimate durability and includes a hydraulic gas lift which allows you to effortlessly adjust the height.
With all of this plus a color choice between black and taupe, there’s no doubt that this is one of the best options on the market.
Pros
- Offers 5 stages of support for ultimate comfort
- Easily adjustable armrests so you can use with/without
- Easy to assemble and ready to use quickly
- Constructed with top quality materials for durability
- Choose between black and taupe to match your office space
- A hydraulic gas lift that allows you to easily adjust the height of this chair
Cons
- No notable drawbacks
BEST VALUE
Another wonderful option is the XUER Ergonomic Office Chair. This chair comes in two different color options, allowing you to choose between grey and black to find the one that is right for you.
It is designed using mesh but only mesh of the top quality to construct a design that is both classic and stylish.
It includes armrests that can be easily adjusted by height, and also comes with the ability to tilt so that you can relieve any tension in your hips and back.
With all of this, plus the durability that this device promises, it is clear that this is one of the best options on the market.
Pros
- Available in grey and black so you can choose the one that suits your office
- Made with high-quality mesh for breathability
- Classic and stylish design
- Armrests which can be easily adjusted by height
- Tilts to relieve pain and pressure on your back and hips
- Smooth and durable with guaranteed years of use
Cons
- Better suited to small-average build users
RUNNER UP
You should also consider the CLATINA Ergonomic High Swivel Chair if you are finding your hips are causing you pain.
Our favorite thing about this chair is that it is fully adjustable meaning you can alter the height and depth of your sitting position, and can also adjust the armrests so that they are in a position that suits you better.
Due to this, it is able to provide reliable comfort, and it also has a constant airflow through the backrest which adds to this. It can recline backward up to 135 degrees and can hold up to 275 pounds of weight.
With all of this and the fact that it is easy to construct, there’s no question that this is one of the best chairs for hip pain.
Pros
- Fully adjustable design, including height, depth, and armrests
- Reliable comfort with terrific airflow
- Enhanced frame for incredible durability
- Reclines backward up to 135 degrees
- Has the ability to support up to 275 pounds of weight
- Easy to install ready for use
Cons
- The seat might require extra padding
RUNNER UP
Finally, you shouldn’t disregard the KOLLIEE Mid-Back Mesh Office Chair. This chair is also easily adjustable in both height and armrest location. It is designed with the human body in mind, and this is the driving force behind all of its features.
It is made with high-density mesh and high-resilience foam for durability, and is incredibly easy to install and use in your office.
This chair does all of this and is also capable of holding up to 250 pounds of weight, making it effortlessly one of the best office chairs for hip pain on the market.
Pros
- Adjustable height and armrests
- Designed with the human body in mind
- Built with only top quality materials
- Made with high-density mesh and high-resilience foam for durability
- Incredibly easy to install and use
- Suitable for people weighing up to 250 pounds
Cons
- Not the best option if you are taller than average height
Best Office Chair for Hip Pain Buying Guide
If you have an office job that requires you to spend hours sitting at your desk in your chair, then hip pain can be common. Our bodies are not made to be stationary for long periods, but unfortunately, this is just part of the job.
While you might be perfectly happy sitting still throughout the day, your body might have other ideas, and this can be displayed in hip and back pain.
Fortunately, there are ways that you can alleviate this pain, and the best way to do this is through a chair that is designed to ease hip pain.
The options that we have looked at above are some of the best available, but if you’re still unsure, we’re here to help. If you want more information before you buy, we’ve put together this handy buyer’s guide full of all the things you need to know to buy the office chair that is best for you.
So with no further ado, let’s take a look.
Size and Weight
One of the first things that you need to consider when buying an office chair to alleviate hip pain is the size of the chair and the weight capacity that it can hold. This is something that you should consider no matter what type of chair you are buying, but despite this, it is something that people often forget.
All chairs are manufactured with a maximum weight capacity, and it is vitally important that you consider this when buying. Most chairs are designed to support an average weight, however, some are designed for those who are heavier, with some having a maximum weight capacity of up to 300 pounds.
While the majority of people occupy the “average” bracket in terms of weight and height, however, if you are above average you should consider a chair that is designed to cater to this.
While the chair might not necessarily collapse if you exceed its maximum weight capacity, it will do something worse, and that will be failing to support your body.
The whole point of chairs that alleviate hip and back pain is that they provide excellent support to your spine and hip bones. But if you are using a chair that is not suited for your body then it will not give you this support.
If you are too tall for the chair that you have bought, your posture might suffer, and in turn your hips and back. Likewise, if you buy a chair that is designed for a person much taller than you then your posture will also suffer which will result in your hip pain becoming worse.
So before you buy a chair to alleviate hip pain, ensure that you are buying one that is designed for a person of your height and weight.
Padding
Another very important thing that you need to consider when buying a chair that will alleviate hip pain is padding, as this really is key to comfort.
If the cushioning of your seat is not comfortable then you’re unlikely to get any pain alleviation while you are sitting on it. So when you are looking to buy a new office chair, you need to pay attention to the type of foam used in the cushioning of the chair.
There are lots of different options available when you consider the padding of your office chair, however, the majority come with a waterfall edge. This edge ensures that the padding carries around the front edge of the seat, making it more comfortable as you will not have the harder material that forms the chair’s design digging into the backs of your legs while you sit.
Not only does this style of pattern reduce the risk of your legs being dug into, but it also reduces the pressure on the bottom of your thighs which makes it more comfortable and increases circulation of your blood, reducing the risk of aches and pains.
Different types of cushioning will be more appropriate depending on your situation. If your hip pain is linked to something, for example, pregnancy, then it might be best for you to invest in a donut-shaped chair cushion as this is known to help pain caused by pregnancy.
These types of cushions elevate you from the chair and reduce pressure on your coccyx and hip bones. This reduced pressure also reduces the risk of you experiencing hip pain.
So if you are buying an office chair to reduce hip pain, you must consider not only the cushioning but what could be causing the pain as this will impact the best type of padding for you.
Materials Used
Finally, you need to consider the materials used to produce the chair. There are some types of materials that are often used to make office chairs that are actually harmful to your posture and have also been linked to hip and back pain.
These materials which we are speaking about are often found in the cheaper options which is why you should avoid cheap office chairs if you want to alleviate your hip pain. Unfortunately, the majority of cheap office chairs have this low price point because they are built with poor quality materials.
Materials that are probably going to cause you more harm than good in the long run. So even if you find an “ergonomic chair” with a low price point, don’t jump for it if this price seems too good to be true, because it probably is. In particular, you should avoid cheap ergonomic chairs that are constructed with mesh as this can be extremely damaging to your body.
The best material we would recommend for office chairs is fabric, however, there are a lot of great office chairs constructed with mesh being added to the market.
The most important thing is that you consider the type of material that the chair is constructed with, and whether or not this is a good fit for your needs before making a purchase.
Frequently Asked Questions
What is the best angle to sit at?
Throughout time there has been one standard way in which most chairs operate, and that is to have us all sit at a 90 degree angle.
However, evidence has suggested that sitting at this angle could actually be the cause of your back and hip pain. If you regularly sit in your office chair, you should sit at a different angle than 90 degrees, instead, it is now recommended that you sit at a 135 degree angle.
This is not always possible as most office chairs are designed so that you sit at 90 degrees, however, there are some office chairs available that are designed at this angle to alleviate unnecessary pain.
How do you sit in an ergonomic chair?
If you are used to using a regular chair, your first experience using an ergonomic chair can be challenging to say the least.
Ergonomic chairs aren’t all that different from normal chairs in terms of appearance, but they do alter the way in which your spine connects with the chair.
Most ergonomic chairs are designed with an S shape that follows the natural pattern of your spine, and so when you sit in an ergonomic chair you must connect your back with the backrest of the chair. This is the only way that an ergonomic chair will give you pain relief.
What are the symptoms of a pinched nerve in your hip?
Often hip pain that you experience when sitting in your office chair can actually be caused by a pinched nerve.
There are many different things that can cause this injury, but you might not notice the symptoms until you spend a lot of time sitting in one spot.
This injury can cause a sharp searing pain in the hip, but it can also cause a dull ache in your hip and buttocks or pins and needles in your hips and legs.
